A Shift

I was constantly overwhelmed at 35, balancing a demanding hospital job and a growing family. No one in my home welcomed this energy. To cope, I would stop for fast food on the way home.

Then, a shift: a work wellness session taught that happiness was a choice cultivated through deliberate actions.

So, I swapped fast food for meditation in my car before returning home. This transformed my energy and, in time, my reality.

I’ve lost 70 pounds and reversed multiple chronic diseases through lifestyle changes. My journey has also inspired my lifelong commitment to Lifestyle Medicine, changing lives, including mine.

Rak, San Bruno, USA