Just two…

I noticed our support staff always looked exhausted, yet they never refused instructions and always smiled. I decided to help.

After approval, I guided a group of 15–20 people, introducing just two changes: drink more water and eat an early, regular, tummy-full breakfast — no dietary restrictions.

After 6–8 weeks, the results amazed me. Four lost weight, five slept better, two improved fasting blood sugar, and one reached normal blood pressure. One even shared he’d dreamed for the first time in years.

I saw firsthand the powerful impact of small Lifestyle Medicine interventions in this support group.

Shagufta, Lahore, Pakistan

Tiny Health Stories - a project of the Global Positive Health Institute